Fitness and Exercise

Learn about fitness and exercise

Fitness is not just for jocks. It's for everyone. Being fit can help you stay healthy, control your weight, and get the most out of life. No matter what your age or condition, there is a type of exercise that's right for you.

To learn more, browse our Fitness and Exercise topics or start with these:

• Walking for wellness
• Fitness
• Core stabilization to reduce back pain
• Healthy Weight

More Information

• Health Topics
• Medical Tests
• Take Action

Health Topics

Alternative Diet Programs

Fitness

Healthy Weight

Interactive Tool: Are You at Risk for a Heart Attack?

Interactive Tool: How Many Calories Did You Burn?

Interactive Tool: What Is Your Target Heart Rate?

Obesity

Occupational Therapy

Medical Tests

Exercise Electrocardiogram

Take Action

Activity and exercise for heart failure

Core stabilization

Exercises for chronic obstructive pulmonary disease (COPD)

Exercises for patellar tracking disorder

Exercises to reduce low back pain

Exercises to reduce plantar fasciitis

Exercising for a healthy heart

Exercising with osteoarthritis

Get moving: How to add more activity to your life

Graded exercise for chronic fatigue syndrome

How to stay active

Using a pedometer or step counter

Walking for a healthy heart

Walking for wellness

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Author:	Cynthia Tank	Last Updated: September 1, 2006
Medical Review:	Adam Husney, MD - Family Medicine
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