A good-health attitude

Good health requires a positive attitude. You must decide to make the most of things when you are faced with health challenges. This attitude—a good-health mind-set—doesn't just happen. It takes work, every day.¹

The following tips will help you develop and maintain your "good-health attitude":

• Focus on your abilities instead of your disabilities.
• Focus on your strengths instead of your weaknesses.
• Break down activities into small tasks that you can manage.
• Incorporate fitness and nutrition into your daily routines.
• Develop methods to minimize and manage stress.
• Balance rest with activity.
• Develop a support system of family, friends, and health professionals.

Author:	Robin Parks, MS	Last Updated: April 20, 2007
Medical Review:	E. Gregory Thompson, MD - Internal Medicine Stanford M. Shoor, MD - Rheumatology
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