Both men and women can become victims of physical abuse. You are not
to blame. No matter what you did, violence against you is never okay.
Physical abuse may include hitting, pushing, shaking, slapping,
kicking, pinching, choking, strangling, and burning or threats to hurt you,
your family, or pets. Drugging you with medicine, tying you up, and physical
punishment of any kind also are types of abuse. The act of violence may come
from a stranger, acquaintance, or from a close friend or family member. Many
victims of violence know their attacker.
Physical abuse causes bodily injuries, such as bruises, burns,
fractures, cuts, punctures, or organ damage.
It may be hard for you to ask for help or talk about the abuse. There
are many reasons you may feel this way. Abusers often use psychological,
emotional, and physical abuse along with apologies, promises, and affection to
control their victims. You may feel confused and hold on to the hope that your
abuser will change. Your abuser may ask for forgiveness, make promises to stop,
act loving, or buy you gifts. Along with painful times, there may be loving
moments and happy memories. Your abuser may be a good provider or
parent.
Once abuse starts, it usually gets worse if steps are not taken to
stop it. If you were physically abused or were injured by the abuse, seek help
and continue to get help for yourself for as long as you need it. This may be
hard, but know you are not alone. Contact your local adult protective agency,
police, or a health professional, such as a doctor, nurse, or counselor. You
can also call a local rape crisis center or a local mental health clinic. Any
of these people can help you deal with your feelings, get medical treatment if
needed, and take steps to stop the abuser.
Resources are available for help.