If you are considering suicide but do not have a plan, talk about
your suicidal thoughts with someone immediately. Talk with a family member,
friend, doctor, or counselor. You can also call your local suicide hot line or
the national suicide hot line (1-800-SUICIDE or 1-800-784-2433).
You may think that suicide is the only way to solve your problem and
end the pain you are feeling. It may be hard for you to see other solutions.
This makes it important to talk about suicidal thoughts with someone. Other
people may have a different perspective and may be able to help you find other
solutions to your problems and pain.
Your health professional will be able to help arrange for you to
receive the help you need.