Standing and walking
The following tips may help you stand and walk using good posture.
- Keep your ear, shoulder, hip, and ankle in a line.
- Avoid locking your knees while standing.
- Try placing one foot on a low stool if you must stand in one position for a long time. Switch feet every few minutes.
- Keep your lower back in the neutral position.
| Author: | Shannon Erstad, MBA/MPH | Last Updated: July 21, 2008 |
| Medical Review: | William M. Green, MD - Emergency Medicine Robert B. Keller, MD - Orthopedics | |
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