Homocysteine is an
amino acid normally found in the body. People who have
high levels of homocysteine may be at increased risk for coronary artery
disease (CAD), although studies indicate this link may be weaker than once
believed.1 It is thought that high levels of
homocysteine damage the lining of the arteries. Damage promotes plaque buildup,
which over time leads to CAD.
Scientists have found that mutations
in a particular gene (MTHFR) are related to elevated homocysteine levels in
some people. Tests for homocysteine levels or mutations in the MTHFR gene may
be indicated for some people (for example, those who have had a heart attack at
a young age or those with a strong family history of heart disease) but are not
recommended for the general population.2
The Dietary Approaches to Stop Hypertension (DASH) diet, which may lower
blood pressure, also reduces levels of homocysteine, according to recent
research. The DASH diet emphasizes eating plenty of fruits, vegetables, and
low-fat dairy products.3 For more information,
see:
High blood pressure: Using the DASH diet.