Quitting smoking is probably the most important step you can take to
decrease your chance of
coronary artery disease (CAD) and a
heart attack. Although all types of tobacco smoking
increase the risk of developing CAD, smoking cigarettes increases this risk
more than pipe smoking or cigar smoking. Up to 30% of all deaths related to CAD
are attributed to cigarette smoking.1 Smoking
also increases the risk of sudden death from CAD.
Carbon monoxide, nicotine, and other substances in tobacco smoke can
promote
atherosclerosis and trigger symptoms of coronary
artery disease. Smoking:
- Causes the platelets in your blood to clump
together easily by making your blood cells more "sticky" and more likely to
form clots. Clumping platelets can then block your coronary arteries and cause
a heart attack.
- Can cause spasms in your coronary arteries, which
can reduce the blood flow to your heart in a way similar to that of
atherosclerosis.
- Can trigger irregular heartbeats (arrhythmias).
- Lowers "good" cholesterol
(high-density lipoprotein, or HDL). Cholesterol-carrying lipoproteins also more
easily enter the walls of your arteries, where they can develop into a hard
plaque and atherosclerosis.
- Reduces the amount of oxygen that can
be carried by red blood cells in the bloodstream.
People who smoke are more likely to develop
angina, have a heart attack, and die from some form of
heart disease.
Smoking also affects those around you. Secondhand smoke may increase
other people's risk of coronary artery disease.
What are the benefits of quitting
smoking?
Your risk of developing CAD drops relatively soon after you quit
smoking. According to the World Health Organization, after 1 year of not
smoking, the risk of coronary artery disease decreases by 50%.2 In addition, your risk of having a heart attack decreases
when you stop smoking.
If you have had
angioplasty or coronary artery bypass graft surgery to
repair narrowed or blocked arteries, quitting smoking can decrease the risk of
those arteries narrowing again. Studies show that if you continue to smoke
after coronary artery bypass graft surgery or angioplasty, you may not receive
the full benefit from these measures. Your risk of death is higher if you
continue to smoke than if you quit.3
How do I quit smoking?
Quitting smoking is not easy. Many people have to try several times
before they succeed. There are several methods for quitting smoking that have
proven successful for thousands of people. Ask your doctor about nicotine
replacement therapy (patches or gum that controls your nicotine craving),
classes, and counseling. One of the secrets to quitting smoking is not to lose
your determination to quit, even if you don't succeed right away.
For more information, see the topic Quitting Tobacco Use.