Common mistakes in fitness programs

Citations

  1. Haskell WL, et al. (2007). Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation, 116(9): 1081–1093.


Author: Debby Golonka, MPHLast Updated: September 1, 2006
Medical Review: Kathleen Romito, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management

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