Minor injuries
Neck pain and stiffness are usually caused by a strain or spasm of
the neck muscles or swelling of the neck joints. These minor injuries can occur
if you twist your neck or hold your neck in an awkward position for a long
time, such as when you work or sleep. You may feel like you have a "kink" in
the neck. Minor injuries also occur from tripping, falling a short distance, or
excessive twisting of the spine.
Neck pain and stiffness from a minor injury will usually get better
and go away in 2 or 3 days.
Severe injuries
Severe neck injuries may result from whiplash in a car accident;
falls from significant heights; direct blows to the face, back, or the top of
the head; sports-related injuries; a stab or gunshot wound; or squeezing of the
neck, such as
strangulation.
If a severe neck injury has just occurred, treat the person as if
he or she has a spinal injury. Call
911or other
emergency services to transport the injured person. Emergency treatment
will reduce the risk of additional injury to the spinal cord.