Strontium

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Strontium is a mineral that is not classified as essential for the human body.

Where is it found?

Strontium is widely distributed throughout nature. Strontium levels in the soil determine how much strontium will be in the foods grown in particular areas. Areas with strontium-rich soils also tend to have higher levels of strontium in the drinking water.

Health Concerns

Strontium has been used in connection with the following conditions (refer to the individual health concern for complete information):

Rating	Health Concerns
	Osteoporosis
	Dental cavities
Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. An herb is primarily supported by traditional use, or the herb or supplement has little scientific support and/or minimal health benefit.

Deficiency Symptoms

Who is likely to be deficient?

Strontium is not an essential mineral, so deficiencies are not seen with this mineral.

Dosage

How much is usually taken?

No recommended intake levels have been established for strontium, since it is not considered essential for humans. However, preliminary research in humans suggests that 600-1,700 mg of strontium, taken as a supplement in the form of strontium salts, may increase bone mass in the vertebrae of people with osteoporosis.¹

Side Effects

Are there any side effects or interactions?

No consistent toxicities from strontium supplements have been reported.

At the time of writing, there were no well-known drug interactions with strontium.

References

1. Gaby AR. Preventing and Reversing Osteoporosis. Rocklin, CA: Prima Publishing, 1994, 85-92 [review].

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Last Review: 09-01-2007

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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires December 2008.

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