GABA (Gamma-Amino Butyric Acid)

Alternative Medicine
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GABA is a natural calming and anti-epileptic agent in the brain that is manufactured from the amino acid glutamine and glucose.

Where is it found?

GABA is found as a nutritional supplement, primarily in capsules and tablets.

Deficiency Symptoms

Who is likely to be deficient?

Some people with anxiety, panic disorders, and depression may not manufacture sufficient levels of GABA.

Dosage

How much is usually taken?

Some doctors recommend GABA in the amount of 200 mg four times daily.

Side Effects

Are there any side effects or interactions?

The safety of GABA supplementation has not been demonstrated in human trials.

At the time of writing, there were no well-known drug interactions with GABA.

Last Review: 09-01-2007

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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires September 2008.

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