Actionsets help people take an active role in managing a health condition.  Healthy eating: Overcoming barriers to change

Where? - Other resources and organizations that can help you take action Where to go from here

Now that you have read this information, you are ready to start making those healthy changes in your eating habits.

If you need more help in changing your eating habits, see:

Click here to view an Actionset. Healthy eating: Starting a plan for change.
Click here to view an Actionset. Healthy eating: Staying with your plan.
Click here to view an Actionset. Healthy eating: Recognizing your hunger signals.

Return to Click here to view an Actionset. Healthy eating: Overcoming barriers to change


Author: Debby Golonka, MPH Last Updated: February 6, 2009
Medical Review: Ruth Schneider, MPH, RD - Diet and Nutrition
Rhonda O'Brien, MS, RD, CDE - Diabetes Educator

© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

Click here to learn about Healthwise
Click here to learn about Healthwise