Actionsets help people take an active role in managing a health condition.  Stress management: Doing guided imagery to relax

Why? - Why the action is important? Why try guided imagery?

Imagining yourself in a calm, peaceful setting can help you relax and relieve stress. Guided imagery may help healing, learning, creativity, and performance. It can also help you feel more in control of your emotions and thoughts and help improve your attitude, health, and sense of well-being.

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  1. Guided imagery can help you relax.

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Continue to How? - Learn the steps involved in taking action. How do you do guided imagery?
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Author: Merrill Hayden Last Updated: May 21, 2008
Medical Review: Catherine D. Serio, PhD - Behavioral Health
Lisa S. Weinstock, MD - Psychiatry

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