Stress management: Doing guided imagery to relax

Where to go from here

Now that you have read this information, you have the tools you'll need to give guided imagery a try. See if this relaxation method can work for you.

If you want to try other relaxation techniques, see:

Stress management: Breathing exercises for relaxation.

Stress management: Doing meditation.

Stress management: Doing progressive muscle relaxation.

Stress management: Practicing yoga to relax.

Stress management: Relaxing your mind and body.

Return to Stress management: Doing guided imagery to relax

Author:	Merrill Hayden	Last Updated: May 21, 2008
Medical Review:	Catherine D. Serio, PhD - Behavioral Health Lisa S. Weinstock, MD - Psychiatry
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.