Actionsets help people take an active role in managing a health condition.  Stress management: Breathing exercises for relaxation

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Ready to try these breathing exercises? You may find that one or more of them can help you relax.

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Author: Merrill Hayden Last Updated: May 21, 2008
Medical Review: Catherine D. Serio, PhD - Behavioral Health
Lisa S. Weinstock, MD - Psychiatry

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