Actionsets help people take an active role in managing a health condition.  Stress management: Doing meditation

Where? - Other resources and organizations that can help you take action Where to go from here

Ready to give it a try? Remember that it takes time to train your brain to focus on the present, so be patient and gentle with yourself.

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Author: Merrill Hayden Last Updated: May 21, 2008
Medical Review: Catherine D. Serio, PhD - Behavioral Health
Lisa S. Weinstock, MD - Psychiatry

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