Actionsets help people take an active role in managing a health condition.  Stress management: Doing progressive muscle relaxation

Where? - Other resources and organizations that can help you take action Where to go from here

Now that you have learned about progressive muscle relaxation, you are ready to give it a try. Check your local library or a bookstore for progressive muscle relaxation audio recordings.

Return to Click here to view an Actionset. Stress management: Doing progressive muscle relaxation


Author: Merrill Hayden Last Updated: May 21, 2008
Medical Review: Catherine D. Serio, PhD - Behavioral Health
Lisa S. Weinstock, MD - Psychiatry

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