Stress management: Relaxing your mind and body

Where to go from here

Now that you have read this information, you are ready to relax your mind and body. You may try one or more of the relaxation methods we've mentioned. Use the ones that have the best results for you.

If you would like more information on how to relax your mind and body, the following resource is available:

Organization

National Center for Complementary and Alternative Medicine (NCCAM) Clearinghouse
P.O. Box 7923
Gaithersburg, MD  20898
Phone:	1-888-644-6226 (301) 519-3153 for international calls
Fax:	1-866-464-3616 toll-free
TDD:	1-866-464-3615 toll-free
E-mail:	info@nccam.nih.gov
Web Address:	www.nccam.nih.gov/health/clearinghouse (or www.nccaminfo.org/livehelp/ for live help online)
The National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health (NIH) explores complementary and alternative healing practices in the context of rigorous science, trains complementary and alternative medicine researchers, and gives out authoritative information. Send all requests for information and questions about NCCAM to the NCCAM Clearinghouse.

Return to Stress management: Relaxing your mind and body

Author:	Merrill Hayden	Last Updated: May 21, 2008
Medical Review:	Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry
© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.