Low-salt diets: Eating out
Introduction
For many people, eating out is something they do to relax and socialize. You don't have to give this up when you are on a low-sodium diet, but it is important to be more careful about what you order in a restaurant. Sodium is not just in table salt. You can also find it in sodium citrate, sodium bicarbonate (baking soda), and monosodium glutamate (MSG). Asian foods often have MSG as well as soy sauce, which is also very salty. But with some planning and helpful tips, you can still enjoy eating out while limiting the sodium in your diet.
Key points
- Restaurant foods are usually high in sodium.
- Most restaurants are willing to prepare your food with less or no sodium, if you ask.
- Food can still taste good and be low in sodium.
What is a low-sodium diet?
Why is it important to limit sodium when eating out?
How can you avoid sodium when eating out?
Where to go from here
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| Author: | Robin Parks, MS | Last Updated: September 1, 2006 |
| Medical Review: | Caroline S. Rhoads, MD - Internal Medicine Stephen Fort, MD, MRCP, FRCPC - Interventional Cardiology | |
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