Breast-feeding: Learning how to nurse
Why is breast-feeding important?
Breast milk is the healthiest food for babies and offers the most complete nutrition, such as antibodies to help fight illness. Most doctors suggest daily vitamin D supplements too, starting by age 2 months. Breast-fed babies are less likely to get sick or need to be hospitalized.1 Breast milk is the best source of nutrition during the first 6 months of life. At 4 to 6 months, iron-fortified foods are gradually introduced as you continue to breast-feed. All major professional medical organizations that focus on children, such as the American Academy of Pediatrics, recommend breast-feeding for at least the first year of a baby's life or longer if desired. Your baby receives more health benefits the longer you breast-feed. Also, your breast milk changes to meet your baby's nutritional needs as he or she grows.
Breast-feeding helps your body recover from the stresses of pregnancy, labor, and delivery. It also lowers your risk for breast cancer or diabetes later in life.2, 3 The longer you breast-feed, the more your risk for breast cancer is reduced.2
The first few weeks of breast-feeding typically are the most difficult. You are recovering from childbirth, adjusting to hormonal changes, and operating with little sleep. Many women are also mentally and emotionally exhausted. Minor problems, such as sore or cracked nipples, may seem overwhelming. But most breast-feeding problems are easily prevented or solved. Overcoming these challenges during these first few weeks boosts your confidence, which makes you more likely to continue breast-feeding for a full year. Most women who persevere with breast-feeding have a great sense of accomplishment and recognize the importance of providing their child with the best possible nutrition.
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| Author: | Sandy Jocoy, RN | Last Updated: May 4, 2009 |
| Medical Review: | Sarah Marshall, MD - Family Medicine Deborah A. Penava, BA, MD, FRCSC, MPH - Obstetrics and Gynecology | |
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