Breast-feeding: Learning how to nurse

Why is breast-feeding important?

Breast milk is the healthiest food for babies and offers the most complete nutrition, such as antibodies to help fight illness. Breast-fed babies are less likely to get sick or need to be hospitalized.¹ With the exception of a daily vitamin D supplement, breast milk is the only source of nutrition needed during the first 6 months of life. After 6 months, iron-fortified foods are gradually introduced as you continue to breast-feed. All major professional medical organizations that focus on children, such as the American Academy of Pediatrics (AAP), recommend breast-feeding for at least the first year of a baby's life or longer if desired. Your baby receives more health benefits the longer you breast-feed. Also, your breast milk changes to meet your baby's nutritional needs as he or she grows.

Breast-feeding helps your body recover from the stresses of pregnancy, labor, and delivery. It also lowers your risk for breast cancer or diabetes later in life.^{2, 3} The longer you breast-feed, the more your risk for breast cancer is reduced.²

The first few weeks of breast-feeding typically are the most difficult. You are recovering from childbirth, adjusting to hormonal changes, and operating with little sleep. Many women are also mentally and emotionally exhausted. Minor problems, such as sore or cracked nipples, may seem overwhelming. However, most breast-feeding problems are easily prevented or solved. Overcoming these challenges during these first few weeks boosts your confidence, which makes you more likely to continue breast-feeding for a full year. Most women who persevere with breast-feeding have a great sense of accomplishment and recognize the importance of providing their child with the best possible nutrition.

Test Your Knowledge

1. Breast milk is the best single source of nutrition for a baby's first 6 months of life.

1. True
2. False

Continue to How to breast-feed successfully
Return to Breast-feeding: Learning how to nurse

Author:	Kathe Gallagher, MSW	Last Updated: May 10, 2007
Medical Review:	Kathleen Romito, MD - Family Medicine Joy Melnikow, MD, MPH - Family Medicine
© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.