Rotator cuff problems: Exercises you can do at home

Why do I need to do exercises for rotator cuff disorders?

Exercises can help relieve shoulder pain related to rotator cuff disorders. Stretching and strengthening exercises can help you properly use your shoulder to minimize further damage. Exercises can also improve strength and flexibility of related muscles and tendons.

Most rotator cuff disorders are resolved with exercises that are combined with other home treatment methods, such as rest, ice, heat, and nonsteroidal anti-inflammatory drugs. If exercise and other home treatment methods do not sufficiently relieve painful symptoms or improve strength and range of motion, your rotator cuff may have a complete tear that needs surgery, or you may have another condition.

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1. Exercises can help me use my shoulder properly, relieve pain, build strength, and improve flexibility related to my rotator cuff.

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Author:	Shannon Erstad, MBA/MPH	Last Updated: February 8, 2008
Medical Review:	William M. Green, MD - Emergency Medicine Patrick J. McMahon, MD - Orthopedics
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