Rotator cuff home rehabilitation exercises
What exercises help with rotator cuff disorders?
Exercises that help rotator cuff disorders include:
- Stretches and range-of-motion routines to help restore flexibility.
- Strength-building routines to help stabilize the shoulder.
It is very important to consult with your health professional or physical therapist before beginning any exercises for rotator cuff disorders. After the exercises listed below are approved, your results will depend on your commitment to using the correct technique and doing the exercises as often and for as long as your health professional recommends. But do not continue exercises that cause pain. Talk to your health professional to see if you are doing the exercises properly. If you are doing them correctly and yet are experiencing pain, you may need modified exercises or other treatment.
Test Your Knowledge
If my symptoms improve with exercise, it is okay to do them less frequently.
I should not do an exercise that is painful.
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Why do I need to do exercises for rotator cuff disorders?
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| Author: | Shannon Erstad, MBA/MPH | Last Updated: February 8, 2008 |
| Medical Review: | William M. Green, MD - Emergency Medicine Patrick J. McMahon, MD - Orthopedics | |
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