Osteoarthritis: Exercising with arthritis
Introduction
Key points
- Exercise may make you feel better, reduce your joint pain, and improve your ability to do daily activities.
- For many people with osteoarthritis, a common symptom is pain after activity, which may make you reluctant to exercise. But you can take steps to help relieve pain (such as heat and cold therapy or taking pain relievers) and make it easier to exercise and stay active.
- Exercise should be balanced with rest and joint care. If your joints hurt or you notice redness or swelling, rest your joints, then try a little exercise. Also, consider using assistive devices, such as splints or braces, for short periods of time to protect your joints.
- Sharp or unusual pain may be a sign of injury. Talk to your doctor if you have new or more intense pain.
- Ice after exercise can ease joint pain and swelling.
- Always check with your doctor before starting an exercise program.
What exercises are helpful for a person with osteoarthritis?
Why is it important to exercise when I have osteoarthritis?
How to exercise if you have osteoarthritis
Where can I learn more about exercise and osteoarthritis?
You can find more information in the topic Osteoarthritis.
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| Author: | Shannon Erstad, MBA/MPH | Last Updated: April 17, 2009 |
| Medical Review: | Anne C. Poinier, MD - Internal Medicine Richa Dhawan, MD - Rheumatology | |
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