Actionsets help people take an active role in managing a health condition.  Fitness: Walking for wellness

References

Citations

  1. U.S. Department of Health and Human Services (2008). 2008 Physical Activity Guidelines for Americans (ODPHP Publication No. U0036). Washington, DC: U.S. Government Printing Office. Available online: http://www.health.gov/paguidelines/pdf/paguide.pdf.

  2. Artal M, Sherman C (1998). Exercise against depression. Physician and Sportsmedicine, 26(10): 55–59.



Author: Debby Golonka, MPH Last Updated: August 26, 2008
Medical Review: Kathleen Romito, MD - Family Medicine
Heather Chambliss, PhD - Exercise Science/Weight Management

© 1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

Click here to learn about Healthwise
Click here to learn about Healthwise