Webinar: Managing Weight - Tips for Handling Holidays

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Mom and daughters baking for holidays

Watch a recording of this session and download the handout.

'Tis the season! Despite our best intentions, it's easy to over indulge during the holidays. Cecelia Jacobson, a registered dietitian at PeaceHealth, shares some strategies for:

  • keeping consumption under control 
  • avoiding weight gain while enjoying holiday meals
  • trying healthy holiday season alternatives 

Watch a recording of the webinar below. Download the handout with an overview of key messages, including healthy substitutes for unhealthy fats and a chart showing which fats are healthiest and which are unhealthiest.

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