Education, Support and Events
Click on the class titles below for more information regarding the specific class, or to register online.
| Chair Yoga | |
| Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary. | |
| Continuing Tai Chi | |
| For those already familiar with the introductory forms of Tai Chi. | |
| Tai Chi and Yoga for Beginners | |
| Learn how you can use tai chi to boost your physical, mental and emotional fitness. These specific sequences are designed so that everyone can participate and benefit. | |
| Tai Chi for Balance | |
| Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls. | |
| Therapeutic Yoga | |
| A gentle yoga program that focuses on physical and psychological well-being. | |
| Yoga for Cancer Patients | |
| Yoga is offered to patients of the Cancer Center and mats are provided. Practicing yoga since 2003, Holly Davidson leads these classes. She is a certified yoga teacher and is currently studying Yoga Therapy. She has her own studio in Ferndale and is certified through the Yoga Alliance as an Registered Yoga Teacher. Holly believes the more we get to know our bodies, the better we are able to compassionately take care of ourselves and live each day more fully. | |
