Education, Support and Events
Click on the class titles below for more information regarding the specific class, or to register online.
|Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary.|
|Continuing Tai Chi|
|For those already familiar with the introductory forms of Tai Chi.|
|Gentle Hatha Yoga|
|Gentle Hatha Yoga from Eugene Yoga,|
Mindfulness will bring awareness to present experiences without judgment or expectation of how it is supposed to be. You will learn to relate to yourself with kindness and compassion.
Leading the class is Lisa Harmon, LMHC, who has been a therapist since 2003. Lisa works with mindfulness-based therapy to assist people dealing with a chronic pain or illness, depression or anxiety.
Open to patients, survivors, family and friends.
No registration necessary. Please be on time so once started, meditation can continue without disruption.
|Tai Chi and Yoga for Beginners|
|Learn how you can use tai chi to boost your physical, mental and emotional fitness. These specific sequences are designed so that everyone can participate and benefit.|
|Tai Chi for Balance|
|Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls.|
|A gentle yoga program that focuses on physical and psychological well-being.|