Education, Support and Events
Click on the class titles below for more information regarding the specific class, or to register online.
Mindfulness will bring awareness to present experiences without judgment or expectation of how it is supposed to be. You will learn to relate to yourself with kindness and compassion.
Leading the class is Lisa Harmon, LMHC, who has been a therapist since 2003. Lisa works with mindfulness-based therapy to assist people dealing with a chronic pain or illness, depression or anxiety.
Open to patients, survivors, family and friends.
No registration necessary. Please be on time so once started, meditation can continue without disruption.
|Yoga for Cancer Patients|
|Yoga is offered to patients of the Cancer Center and mats are provided. Practicing yoga since 2003, Holly Davidson leads these classes. She is a certified yoga teacher and is currently studying Yoga Therapy. She has her own studio in Ferndale and is certified through the Yoga Alliance as an Registered Yoga Teacher. Holly believes the more we get to know our bodies, the better we are able to compassionately take care of ourselves and live each day more fully.|