Education, Support and Events
Click on the class titles below for more information regarding the specific class, or to register online.
|Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary.|
|Continuing Tai Chi|
|For those already familiar with the introductory forms of Tai Chi.|
|Finding Positive Ways to Cope with Stress|
Part of the Adult Day Health Center's series of free, innovative lectures related to helping our community elders as they age.
Speaker: Catherine Strong, PhD, licensed Psychologist.
RSVP IS REQUIRED
|Tai Chi and Yoga for Beginners|
|Learn how you can use tai chi to boost your physical, mental and emotional fitness. These specific sequences are designed so that everyone can participate and benefit.|
|Tai Chi for Balance|
|Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls.|
|A gentle yoga program that focuses on physical and psychological well-being.|