Education, Support and Events
Click on the class titles below for more information regarding the specific class, or to register online.
| Chair Yoga | |
| Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary. | |
| Continuing Tai Chi | |
| For those already familiar with the introductory forms of Tai Chi. | |
| Finding Positive Ways to Cope with Stress | |
Part of the Adult Day Health Center's series of free, innovative lectures related to helping our community elders as they age. Speaker: Catherine Strong, PhD, licensed Psychologist. RSVP IS REQUIRED | |
| Tai Chi and Yoga for Beginners | |
| Learn how you can use tai chi to boost your physical, mental and emotional fitness. These specific sequences are designed so that everyone can participate and benefit. | |
| Tai Chi for Balance | |
| Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls. | |
| Therapeutic Yoga | |
| A gentle yoga program that focuses on physical and psychological well-being. | |
