Tai Chi for Balance

Description: Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls. All movements adhere to fundamental principles of Tai Chi, involving weight-bearing and non-weight-bearing stances, body alignment and coordinated movements. Taught by a Certified Yoga Therapist. Mondays and Fridays, 2 p.m. - 3 p.m. Located in the Cardiovascular Wellness & Rehabilitation Group Exercise Studio, first floor of the Oregon Heart & Vascular Institute. Free orientation class every 2nd Friday of the month from 3 - 4 p.m. For more information, please call 541-222-7216. Time: 4/3/2015 2:00 PM - 3:00 PM 4/6/2015 2:00 PM - 3:00 PM 4/10/2015 2:00 PM - 3:00 PM 4/13/2015 2:00 PM - 3:00 PM 4/17/2015 2:00 PM - 3:00 PM 4/20/2015 2:00 PM - 3:00 PM 4/24/2015 2:00 PM - 3:00 PM 4/27/2015 2:00 PM - 3:00 PM 5/1/2015 2:00 PM - 3:00 PM 5/4/2015 2:00 PM - 3:00 PM 5/8/2015 2:00 PM - 3:00 PM 5/11/2015 2:00 PM - 3:00 PM 5/15/2015 2:00 PM - 3:00 PM 5/18/2015 2:00 PM - 3:00 PM 5/22/2015 2:00 PM - 3:00 PM 5/29/2015 2:00 PM - 3:00 PM Cost: free Location: Oregon Heart and Vascular Institute 3311 RiverBend Drive Springfield, OR 97477 Contact: Healthy You Oregon