Click on the class titles below for more information regarding the specific class, or to register online.

Classes and Support Groups - Southwest Washington - Health and Wellness

Back 101: How-to Relieve Back Pain
Learn about new approaches to ease an aggravating problem!

Healthy Eating 101: Food as Medicine
A healthy eating plan is essential to combat diabetes, heart disease, and other chronic

Healthy Eating 101: Food as Medicine
Change your eating habits for a new you!

Menopause 101-Red Hot Mamas: Digestive Issues at Menopause
6-6:30pm: Social Time and Refreshments 6:30-8pm: Presentation

New Grandparents 101: How-to Be Helpful
Discover how things have changed since your babies were born.

Smoking Cessation 101: How-to Quit Smoking
Learn essential strategies to help you quit smoking for good.

The Strollin' Colon
Stroll through a giant colon!