Click on the class titles below for more information regarding the specific class, or to register online.

Classes and Support Groups - Southwest Washington - Health and Wellness

Back 101: How-to Relieve Back Pain
Learn about new approaches to ease an aggravating problem!

Friends of the Poor Walk/Run
PeaceHealth is proud to sponsor St. Vincent de Paul’s Vancouver/Camas Friends of the Poor 5K Walk/Run! ************************************************* 7:30 am: Registration 9:00 am: 5K Run (timed) 9:05 am: 5 K Walk 10:00 am: Awards and Refreshments ************************************************* Start at the Proto-Cathedral of Saint James the Greater in downtown Vancouver(218 West 12th Street); run or walk along the scenic Columbia River waterfront, through historic Fort Vancouver, and back to the cathedral. ************************************************* Please support Team PeaceHealth’s efforts to raise money and awareness for those living in poverty, right here, right now! All funds raised here, stay here! ************************************************* It’s easy to get involved or to donate! Just contact our team captain, Carolyn Palmer, at 360-514-2359 or cpalmer2@peacehealth.org. ************************************************* If you join Team PeaceHealth, or donate $10 or more to the team, you will be entered to win a $100 Amazon gift card!

Healthy Eating 101: Food as Medicine
Change your eating habits for a new you!

Menopause 101-Red Hot Mamas: Digestive Issues at Menopause
6-6:30pm: Social Time and Refreshments 6:30-8pm: Presentation

New Grandparents 101: How-to Be Helpful
Discover how things have changed since your babies were born.

Smoking Cessation 101: How-to Quit Smoking
Learn essential strategies to help you quit smoking for good.