Click on the class titles below for more information regarding the specific class, or to register online.

Classes and Support Groups - Oregon - Yoga & Tai Chi

Beginning Yoga
Gentle yoga postures, stretching and relaxation exercises for beginners.

Chair Yoga
Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary.

Continuing Tai Chi
For those already familiar with the introductory forms of Tai Chi.

Feldenkrais
Explore new ways to move with comfort, ease, balance, confidence and power.

Functional Fitness
Total body workout combining spin and cycling along with components to improve strength and flexibility.

Pilates
Exercise designed to improve flexibility, build strength, and improve coordination and balance.

Tai Chi
Use Tai Chi to boost your physical, mental and emotional fitness. These specific sequences are designed so that everyone can participate and benefit.

Tai Chi for Balance
Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls.

Therapeutic Yoga
A gentle yoga program that focuses on physical and psychological well-being.