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Classes and Support Groups - Oregon - Yoga & Tai Chi
Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary.
Continuing Tai Chi
For those already familiar with the introductory forms of Tai Chi.
Gentle Hatha Yoga
Gentle Hatha Yoga from Eugene Yoga,
Tai Chi and Yoga for Beginners
Learn how you can use tai chi to boost your physical, mental and emotional fitness. These specific sequences are designed so that everyone can participate and benefit.
Tai Chi for Balance
Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls.
A gentle yoga program that focuses on physical and psychological well-being.