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Classes and Support Groups - Oregon - Yoga & Tai Chi
Gentle yoga postures, stretching and relaxation exercises for beginners.
Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary.
Continuing Tai Chi
For those already familiar with the introductory forms of Tai Chi.
Explore new ways to move with comfort, ease, balance, confidence and power.
Total body workout combining spin and cycling along with components to improve strength and flexibility.
Exercise designed to improve flexibility, build strength, and improve coordination and balance.
Use Tai Chi to boost your physical, mental and emotional fitness. These specific sequences are designed so that everyone can participate and benefit.
Tai Chi for Balance
Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls.
A gentle yoga program that focuses on physical and psychological well-being.