Are you beginning to feel emotionally fragile with symptoms like fatigue, irritability, anxiety, tension and depression? Have you noticed any changes in your sleep patterns, experiencing insomnia and/or waking episodes? This class will address these issues and help you to understand the hormonal changes that occur during and after the menopause transition that influences our sleep, memory, moods and self. Register online now for this free class or call 360-501-3701. 6:00 Social time. Program begins at 6:30 - 7:30 PM.