Chair Yoga

Gentle yoga postures, stretching and relaxation exercises done in a seated position. No experience with yoga is necessary.
Taught by Suman Barkhas, Certified Yoga Therapist. Mondays and Fridays, 11:00am-noon. Located in the Group Exercise Studio, first floor of the Oregon Heart & Vascular Institute.
Pre-registration and payment required prior to participation. 10 classes for $60. No refunds and non-transferable. Register at the front desk of Cardiovascular Wellness & Rehabilitation or call (541) 222-7216.
Free orientation class every 2nd Friday of the month from 3-4pm in the Group Exercise Studio.