Tai Chi for Balance

Introduction to the eight forms of Tai Chi, designed to help improve balance and prevent falls. All movements adhere to fundamental principles of Tai Chi, involving weight-bearing and non-weight-bearing stances, body alignment and coordinated movements.
Taught by Suman Barkhas, Certified Yoga Therapist. Mondays and Fridays, 2:30-3:30pm. Located in the Group Exercise Studio, first floor of the Oregon Heart & Vascular Institute.
Pre-registration and payment required prior to participation. 10 classes for $60. No refunds and non-transferable. Register at the front desk of Cardiovascular Wellness & Rehabilitation or call (541) 222-7216.
Free orientation class every 2nd Friday of the month from 3-4pm in the Group Exercise Studio.