Mindfulness will bring awareness to present experiences without judgment or expectation of how it is supposed to be. You will learn to relate to yourself with kindness and compassion.
Leading the class is Lisa Harmon, LMHC, who has been a therapist since 2003. Lisa works with mindfulness-based therapy to assist people dealing with a chronic pain or illness, depression or anxiety.
Open to patients, survivors, family and friends.
No registration necessary. Please be on time so once started, meditation can continue without disruption.