Heart Smart Living Recipes - OHVI Staff - 3


Puttanesca
Recipe provided by Paul Binder, Physicians Assistant

Serves 4

Ingredients:

1/4 cup olive oil
5 cloves garlic, minced
2 cups chopped tomatoes, pushed through a sieve
1 tsp anchovy paste
2 tbsp tomato paste, no salt
2 tbsp capers
15 large kalamata olives, pitted and chopped
1/2 tsp crushed red pepper
8 oz whole wheat angel hair pasta


Recipe Directions:

Heat oil in a skillet over low-medium heat. Add garlic and saute until golden. Add tomatoes and cook for about 5 minutes. Stir in remaining ingredients, except pasta. Cook covered for about 5-10 minutes. 

While sauce is cooking, cook pasta according to package directions. Drain.

Toss pasta with sauce.

Nutrient Analysis:

Calories: 317  Protein: 11g Carbs: 42g
Total Fat: 17g Sat Fat: 2g Cholesterol: 5mg
Trans Fat: 0g Sodium: 376mg Fiber: 8g


 

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