A good nights sleep is important to your well-being. Since most people spend roughly one-third of their lives asleep, it's easy to see how the quality of sleep directly affects the quality of your life.
One out of three Americans has a sleep disorder, which makes sleeping or waking hours miserable. Many of these people suffer needlessly because they are unaware that a problem exists. Are you suffering from a sleep disorder? Take this simple quiz. You may view and print out the sleep quiz if you have Adobe Acrobat Reader software loaded on your computer. If you do not have this software, please go to the Adobe website to download a FREE copy for your computer.
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The Center for Sleep Disorders |