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Additional Web Resources
Exercise
for Older Adults
This site provides healthy older people with scientifically
accurate recommendations about exercise. Includes animation of
exercises so you can see the right way to exercise in
action. Also includes easy tests to keep track of your
progress, nutrition information for seniors, a list of
resources for more information and charts for measuring
progress. From the
National Institute
on Aging.
Exercise Information From the Merck Manual of Geriatrics
Information provided includes benefits and assessment of risk
for seniors. Describes how to plan for an exercise routine
appropriate to your health status. © Merck & Co., Inc.
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