A Healthy Diet
This article is an overview on women's health and nutrition. The article covers osteoporosis, menopause, phytoestrogens, heart disease, fiber, nutrient supplements and more. National Women's Health Information Center.

Calcium Supplement Guidelines (PDF - Adobe Acrobat Reader required.)
This publication contains the recommended calcium allowances by age group and for pregnant or lactating women. Information is provided on how to determine if you need a calcium supplement and if so, what kind to chose. Provided by The Cooperative Extension, University of Arizona, Department of Agriculture.

Coronary Heart Disease and Nutrition
This article is a summary of the facts about nutrition and heart disease in women. Healthcare Foundation of New Jersey.

Folate Facts (PDF - Adobe Acrobat Reader required.)
This two-page brochure contains an explanation of what folate is and how it is nutritionally beneficial. It also lists food sources of folate. Provided by Iowa State University Extension.

Nutrition Guide for Women
This article includes suggestions on how to eat healthy. There is a brief checklist to help you determine if your diet is meeting your nutritional needs. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln.

Osteoporosis Nutrition
This is a fact sheet on what is known and not known about the link between osteoporosis and nutrition. Schering.

Pregnancy and Lactation
This is an excellent guide of the nutritional needs of women during pregnancy and while breastfeeding. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln.

Preventing Breast Cancer Through Nutrition
This article briefly summarizes what is known and unknown about the link between breast cancer and nutrition. University of Colorado Hospital Breast Center.

The Female Athlete Triad
This article provides information on a condition called "Female Athlete Triad". This condition is defined by the presence of three disorders: amenorrhea, disordered eating and osteoporosis. This article describes the symptoms, causes, and treatment. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln.

Women and Nutrition, a Menu of Special Needs
Using the general dietary guidelines for Americans, this article discusses the dietary concerns specific to women. Provided by the FDA.