The Female Athlete Triad
This article provides information on a condition called "Female Athlete Triad". This condition is defined by the presence of three disorders: amenorrhea, disordered eating, and osteoporosis. This article describes the symptoms, causes, and treatment. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln.

Nutrition and the Athlete: Fluid Replacement
This article offers an outline of the fluid replacement needs of athletes and a suggested protocol for re-hydration. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln. 

Nutrition and the Athlete: Fueling Your Sport
This article discusses the extra energy needs of athletes and how to meet them by eating carbohydrates. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln. 

Nutrition and the Athlete: General Guidelines, Pre- and Post-Game Advice
This article outlines nutritional care for athletes pre- and post-game. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln. 

Nutrition and the Athlete: Protein Needs
This article addresses some myths about protein and athletics. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln. 

Nutrition and the Athlete: Weight Control for Wrestlers
This article warns of the danger of strict weight control in young wrestlers. Published by The Cooperative Extension, Institute of Agriculture and Natural Resources, University of Nebraska-Lincoln. 

Time Out for Fluids (PDF - Adobe Acrobat Reader required.)
This colorful two-page brochure offers information on how to prevent dehydration when participating in sports. Provided by Iowa State University Extension.