Eating for a healthy heart

Heart disease is the number one killer of both men and women in the United States. The good news is that a change in diet can help stop or even reverse heart disease. Eating right can help feed your heart the energy and nutrition it needs to keep the beat. Be a sweetheart to your own heart. Click here to learn how to make smart food choices for a heart-healthy diet.

Get to the heart of walking

Exercising for a healthy heart can be a walk in the park or a walk up the stairs. Exercising doesn’t have to be strenuous to help people with coronary artery disease (CAD). A little exercise is better than no exercise. Find out how you can make the right moves for a healthy heart.